Carpal Tunnel & Tennis Elbow

What are carpal tunnel syndrome and tennis elbow?

Carpal tunnel syndrome and tennis elbow (lateral epicondylitis) are common conditions affecting the arm, wrist, and hand.

Carpal tunnel symptoms typically affect the thumb side of your hand and may include the following:

• Numbness
• Tingling
• Burning
• Weakness
• Poor grip

Symptoms are often worse at night. As the condition worsens, pain can spread up the arm and into the shoulder.

Tennis elbow typically causes pain or tenderness on the outside of the joint that may worsen with gripping, lifting, or shaking hands.

What causes carpal tunnel syndrome?

Carpal tunnel syndrome is caused by pressure on the median nerve as it passes through the bony carpal tunnel that forms your wrist.

Repetitive hand motions, excessive typing, extended tool use, wrist positioning, and certain medical conditions, such as diabetes or arthritis, can increase your risk. Swelling during pregnancy can trigger carpal tunnel syndrome, and it’s also more common in women around menopause.

What causes tennis elbow?

Tennis elbow is usually a result of overuse of the forearm muscles and tendons. Repeated gripping, lifting, or twisting motions can strain the elbow, even in people who don’t play sports. Jobs or hobbies that involve repetitive arm movements often trigger symptoms.

A similar condition can affect the inside of the elbow. Known as golfer’s elbow, medial epicondylitis has similar symptoms and causes to tennis elbow.

How are carpal tunnel and tennis elbow diagnosed and treated?

Diagnosis begins with a physical exam and discussion of symptoms and daily activities. Dr. Raccuglia evaluates the arm’s strength, movement, and areas of tenderness. Additional testing, such as nerve studies or diagnostic imaging, may be necessary if symptoms persist.

Treatment depends on the severity of the condition. Options include the following:

• Rest
• Activity modification
• Splints or braces
• Anti-inflammatory medications
• Targeted exercises

Physical and occupational therapy can help restore strength and flexibility. In some cases, corticosteroid injections or referrals to a specialist may be appropriate.

Can carpal tunnel and tennis elbow be prevented?

Many cases of carpal tunnel and tennis elbow are preventable with the following precautions:

• Taking breaks from repetitive tasks
• Stretching regularly
• Maintaining good posture
• Using supportive equipment
• Avoiding overuse

Early treatment can prevent long-term nerve or tendon damage and help you return to normal activities sooner.

Call Joseph R. Raccuglia, MD, Family Medical Practice to arrange an evaluation or book an appointment online today.